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The singular journey of O1 from the towering peaks to the deep aquifer creates the unique mineral content of O1 with a mild alkaline composition.

 

O1 is not subjected to any treatment or process that alters the original composition of the water from the source. The composition of minerals is stable, so you know what you’re drinking. O1 natural mineral water is water as nature intended, fortified with perfect mineral balance. Nothing added, nothing removed.

 
 

MINERAL CONTENT

 
 
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pH stands for power of hydrogen

which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 (the pH of pure distilled H2O) considered neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The typical pH level of human blood varies between 7.35 - 7.45. According to nutritionists, a pH of ~7.4 is essential to achieve optimal health.

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STAYING HYDRATED

 
 
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Drinking water helps maintain the balance of body fluids

Your body is composed of about 60% water. Water is critical to bodily functions that include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and the maintenance of body temperature. Drink lots of O1  throughout the day to flush out your body's toxins and raise alkalinity as well. When recovering naturally from disease, this will enhance the ability of your immune system.

 

 

Water helps energize muscles

Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. Drinking enough fluids is important when exercising. The American College of Sports Medicine guidelines for fluid intake recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

 

 

Water helps keep your skin looking good

Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Dehydration can make your skin look more dry and wrinkled.

 

 

Water can help control calories

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.